Everything is interconnected in the human body.Metabolism and all physiological processes in organs and tissues depend on products and hormone production - biologically active substances, each of which has its own functions and tasks.These chemical compounds are associated with receptors and have a biological effect on all body systems.
Testosterone is a male hormone needed for sperm production, ejaculated production and implementation of erectile and reproductive function.For the correct synthesis and secretion of the hormone, trace elements, amino acids and vitamins coming from food are needed.
With their absence, a lack of testosterone develops, which affects the reduction of male strength, sexual attraction and inability to conceive.In the future, this can lead to stagnation in the small pelvis and the development of prostate gland disease.
To maintain power and prevent prostatitis, it is necessary to eat properly and completely.It is impossible to talk about the strictly concentrated effect of proper nutrition on a man's sexual sphere, healthy eating affects the whole body as a whole, increasing its tone and resistance to external factors.An increase in male strength is as a result of a comprehensive strengthening of the body, for constant restoration of sexual function, it is necessary to reconsider the entire lifestyle, including bad habits, physical activity and nutrition.
Important.To restore your male power, you need to pay attention not only to the products that make up your diet but also for the correctness of their use:
- Remember, everything useful is useful in moderation.Do not abuse, eat different;
- Eat 4-5 times a day, in small portions;
- Observe the way of drinking, at least 2 liters of clean drinking water per day;
- Vegetables, fruits and plants should be present in the diet daily;
- Eat meat and fish;
- Limit the use of alcohol, fast food and semi -finished products;
- Try to eat evaporated, boiled food, refuse fatty food.
What is the impact of products
Food products contain various substances that, on one scale or another, affect our body.To restore the erectile function, products that adversely affect power must be limited, and use only those products that increase power.
These include products with a high content of group A, B and E vitamins, zinc, selenium, magnesium and calcium.
These substances positively affect the secretions of testosterone, products and sperm quality, increase power, improve nerve conductivity and restore reproductive function.
Allowed and list of recommended products
To increase power, it is not necessary to look for unusual and rare products, all the necessary nutrients are present in the products available on the shelves for each person.It is not difficult to buy recommended fish, meat, seafood, vegetables, nuts, nuts and fruits in any supermarket.However, for proper nutrition, it is important to know what types of products are recommended for use with erectile dysfunction.
Seafood
Seafood includes greater concentration of zinc and selenium, as well as fatty acids, so necessary for healthy heart work, blood vessels and brain.Zinc and selenium participate in testosterone synthesis, sperm products, regulate the function of the prostate gland, increase sperm movement, increase power, prevent oncological processes and strengthen immunity.
- Sea.They contain a significant amount of zinc, and are also rich in protein, vitamins and trace elements.The use of this product helps to extend sexual intercourse, increase sexual desire, activate testosterone production and prevent the development of malignant neoplasms.The delicacy is eaten raw, sprinkled in front of this lemon juice.Excessive use can cause negative consequences for the body;
- Varieties of fish fat (mainly sea).They contain omega-acids that support normal cholesterol and vascular health.With atherosclerosis and vascular pathologies, the vascular type of erectile dysfunction develops due to blockage of blood vessels and lack of blood supply to the cavernous bodies of the penis.Fish nutrition will prevent this phenomenon, provide the body with the necessary substances and trace elements.Salmon, mackerel, flounder, tone, herring, sardines are recommended.Sea fish as a whole has a positive effect on the cardiovascular system;
- Shrimp, crab, squid.Protein and low -calorie rich products.Increases male strength, vascular elasticity, production and quality of sperm;
- Anchor.They have a large number of valuable ingredients that have a positive effect on lifting.
Chocolate
This treatment contains potassium, iron, phosphorus, vitamins and antioxidants.Endorphins, theobromine and dopamine involved in chocolate are responsible for good mood and sexual desire, tryptophan and anandamide offer an increase in passion and pleasant sensations, and phenylamylamine accords the brain for pleasure and pleasure.We are talking about real chocolate, with no additives and preservatives.A man is recommended to eat a small amount of chocolate daily, the concentration of cocoa in it should not be less than 65%.
nuts
Nuts should be included in the diet every day.They are rich in vitamins, zinc, selenium and magnesium, increase power, stimulate testosterone production, increase ejaculated products and reduce the risk of prostate cancer.Cedar, nuts, cheese, hazelnuts, almonds and peanuts are considered useful.A special representative is a nutmeg, used as a spice for the dishes.
The fetus contains vitamins, minerals, essential oils and myricistin, is able to eliminate fatigue and overvoltage, increase sexual desire.However, it is worth using it in minimal amounts, as when you exceed the dose, hallucinogenic and psychotic disorders develop.
Pigeon
A protein product containing group A, B and D vitamins, amino acids, magnesium, potassium, iron, zinc and phosphorus.The eggs actively act in hormone synthesis, prevent atherosclerosis, strengthening blood vessels, restoring the functioning of the male reproductive system, have a general strengthening and tonic effect on the body.
Berries and fruits
Berries and fruits rich in vitamins should be on a man's diet every day.They increase male strength, lust and durability, strengthen immunity, improve sperm quality and increase reproductive function.Among the fruits and berries, bananas, citrus, avocados, pomegranate, strawberries, blueberries, grapes, figs, raspberries and dried fruits.
Honey
A universal product with a mass of valuable and unique properties.Increases immunity and body tone, activates testosterone production, increases durability, normalizes blood circulation, and prevents the development of malignant processes.
It is very useful to mix honey with nuts - such a drug has a powerful stimulating effect on the male reproductive system.From beekeeping products to increase power, Perga is also recommended - this is flower pollen treated with bees.
meat
The main emphasis on proper nutrition aimed at increasing power is a sufficient amount of animal protein in the diet.Protein deficiency is able to supplement the meat needed for the synthesis and production of testosterone.Protein is a building material for a human muscle tissue, the daily activity and physical condition of the body depends on its use.It is recommended to use low varieties of meat - beef, bunny, chicken, turkey.
Camel
This product is also called sychuzhin.It is considered a powerful natural aphrodisiac, as it effectively enhances power, extends sexual intercourse, increases sexual strength and endurance.
However, it does not hurt and act quickly.It should be used in dry form, before sufficient sexual intimacy, 3-5 grams are sufficient.
Other
From other products recommended for use with a power drop, you can bring:
- vegetable(Cabbage, onions, carrots, beets, turnip, garlic, sweet and sharp pepper, asparagus, radishes).They normalize the hormonal background and restore sexual activity.They should be prepared with minimal heat treatment so that all useful substances are stored.Special attention deserves turnip, it enhances excitement, activates testosterone secretion, improves power;
- Green(parsley, dill, spinach, salad, celery).Positively affect the production of sex hormones;
- Dairy products(milk, cheese, cottage cheese, sour cream, kefir).Contains valuables, protein and calcium.Increases male power and power;
- Ginseng.Increases the duration of sexual intercourse, improves sperm quality, improves microcirculation;
- Spices.They have a powerful tonic effect on the body: they improve digestion, activate metabolism, remove toxins and toxins, strengthen vessels and heart, prevent the development of tumors, stimulate sexual desire, lower harmful cholesterol.The most effective spices are: cloves, cardamom, science, saffron, cinnamon, pepper, thyme, turmeric.It is proven that daily use of spices increases testosterone levels in a human body, and also improves the quality of seminal fluid.
Non -recommended products
Proper nutrition implies a complete rejection of harmful foods and limiting some products that have a negative effect on abuse.
Salt and sugar include this: their excess use can lead to overweight, increased pressure, edema, vascular diseases and a decrease in lifting.
Prohibited products
Stop using products that have a negative effect on the sexual sphere and the body as a whole:
- Baking products, cakes and flour;
- Sweets, sweets;
- Soy products;
- Sausages, semi -finished products, fast food;
- Fat and smoked meat;
- Beer, coffee, energy, drinks containing caffeine;
- Cigarettes and alcohol.
What to drink to increase power
In addition to products, there are drinks aimed at increasing male power and normalizing power.
Freshly squeezed liquids
Pumpkin, grenade, watermelon and fluid from the root of celery were given special attention.Breeze squeezed juices increase body tone, heal, boost immunity, eliminate diseases and normalize the sexual function of a man.A complex action positively affects all body systems.
Koumiss
Mary milk favorably affects the blood vessels of the penis, stabilizes reproductive functions, enhances a person's endurance, activity and immunity.Contains vitamins and trace elements needed to maintain male strength and healthy penis function.It is recommended to drink a glass of milk the day before meals or an hour after eating.
Ginger tea
It includes a large number of vitamins, amino acids and minerals.Ginger has a vasodilating property, which is important for continuous elevation, strengthens the cardiovascular system, prevents prostate development.
The preparation method is simple: rub a piece of ginger on a grater, cover and leave for half an hour.You can add honey, lemon or ginseng.Do not use stomach ulcers, kidney stones and heart and blood vessel diseases.
Other methods of increasing power
It should be fully approached to increased power.You should not only review your diet, but also adjust your lifestyle:
- Excluding bad habits (smoking and alcohol adversely affect power);
- Sport (physical activity increases testosterone production, hypodynamia helps reduce sexual activity).You can run, walking, force loads;
- Regular sex life is the key to a healthy raising;
- Compliance with the day's regime and healthy sleep.
Timely treatment and elimination of the cause will prevent the development of complications.
Other methods can be distinguished massage, psychotherapy, physiotherapy exercises, medicines and physiotherapeutic procedures.In the first manifestations of erectile dysfunction, you should contact a specialist for examination immediately because the reason can be quite serious.