Since ancient times, the male half of humanity has tried to find different ways to increase erection.And food for potency is the basis.
Indeed, to date, many stimulants of erectile function, of pharmacological and natural origin, have been discovered.
The diet did not go unnoticed either.Diets that include specific foods can have a pronounced stimulating effect on men.
So-called aphrodisiacs are everywhere in products that are easily found in the store.Thanks to special food, you can improve the quality of your intimate life, increase sexual desire and improve erectile function.
Let's look at the products that affect sexual activity and understand in what form they should be consumed.
Diet for increasing strength
Which food will have the most pronounced effect for the purpose of intimate stimulation?
Even in medieval Europe and among North American tribes, the stimulating effect of raw eggs and nuts was discovered.Men who regularly added these products to their diet noticed an improvement in their overall health.
In eastern countries, food was more specific.Local healers recommended eating snake blood, rhinoceros horn and cattle testicles with food to increase male potency.
Modern research has proven that the quality of erection is mainly influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is essential to improve the sensitivity of the receptors located in the head of the penis.
It is also necessary to mention the dangers of high-calorie diets.
Food containing high concentrations of fats can provoke a number of diseases that lead to impotence.For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With the frequent consumption of animal fats (butter, lard), an imbalance of lipids occurs in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods," advice from andrologists.
Power enhancing products
To increase sexual stamina, it is recommended to give preference to products of plant origin, especially nuts.
Almonds, hazelnuts, walnuts contain useful trace elements that have a beneficial effect on potency.
Nuts contain unsaturated fatty acids, which can normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that results in a narrowing of the lumen of arterial vessels.In the generalized form of this disease, blood circulation in the pelvic organs is reduced, which leads to interruptions in the functioning of the reproductive system.
Food for potency should be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a short summary - a list of products that have the most pronounced effect in terms of improving potency.
the belly of the camel
This product is the first on our list and this is not surprising, because when consumed as food, the effect is almost similar to taking powerful erectile stimulants.
Of course, a major disadvantage is the difficulty of easily procuring a stomach;getting it is very problematic.
For many centuries, rennet was used as food by men from the Middle East.In addition to the stimulating effect, camel's stomach can have a positive effect on the reproductive system.It is not uncommon for a nomadic Bedouin man to be able to father a child even in old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method.According to men who have tried this dish, we can conclude: the most favorable time for taking it is 30 minutes before the intended sexual intercourse.
To feel the positive effect, you should eat no more than 3 g of dry camel stomach.
Effect of seafood on potency
oysters are a known aphrodisiac.Nowadays, oysters are no longer considered an exotic dish, however, their availability still leaves much to be desired.
What is their beneficial effect?The cup contains high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone.It can not only restore full erectile function, but also contributes to increased sexual desire.
In addition, the male hormone increases libido.Dopamine contained in oysters is one of the most important neurotransmitters in the brain.With its lack, nerve conduction deteriorates, lethargy and depression increase.
It was experimentally found that the highest concentration of amino acids and zinc in the body of oysters occurs in the spring, during the mating period.Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
Abuse of this product is not recommended.Chemical analysis revealed that oysters contain large amounts of mercury in their bodies.With continued consumption of oysters, there may be a deterioration of general health, decreased exercise tolerance, headaches and nausea.
In addition, seafood carries many bacteria that cause serious intestinal diseases.
It should be mentioned that many men, when eating oysters, develop an allergic reaction, which manifests itself in the form of:
- Choking attacks.
- Quincke's edema.
- Urticaria.
"If you have individual intolerance, oysters are strictly contraindicated," allergists recommend.
What fish should you eat to improve strength?
In addition to the positive effect on its power, the lamprey is a very tasty fish that is very popular among gourmets all over the world.Its biochemical composition is similar to an oyster;it also contains vitamins A, E, B and zinc, but the mercury content is minimal.
Fish has a large amount of protein, so it would be highly advisable to add this fish to the diet of men engaged in heavy physical work.
To preserve the microelements contained in the bulb, it is recommended to consume it boiled or steamed.During frying, protein components break down, negatively affecting the quality of the diet.
In addition to all the listed beneficial effects, the bulb has one more feature that makes it suitable for daily consumption - low calorie content.
If you remove fatty meat from your diet and replace it with boiled tripe, you can not only improve the quality of your power, but also lose a few extra pounds.Proper nutrition is the key to improving sexual activity.
Mackerel.When consumed, the level of testosterone in the blood increases significantly.In addition, it was observed that regular consumption of boiled mackerel can improve reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland.In addition, there is an indirect improvement in sperm quality, increased sperm activity and survival, and this is necessary for men who have difficulty conceiving.
What else should you add to your diet?
Chocolate can stimulate the synthesis of endorphins in the brain - the hormone of happiness.Dark chocolate is the best choice to lift your mood.
Vegetables give potency to many useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli.The listed products contain substances useful for men's health.
Fruits that stimulate potency can be combined in a salad and topped with honey or sour cream.Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to wash down the food with green tea;if you add a slice of lemon and chopped fresh ginger, this drink will become a healing potion for strength.
To maintain a healthy erection, you should not forget the meat.A sufficient amount of beef, rabbit and chicken should be included in the diet.Pork should be limited.
To preserve as much of the nutrients in foods as possible, it is best to bake them in the oven in their juices.To prevent the food from being bland, you can diversify it with different spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley.It is recommended to limit salt and sugar.It is better to drink hot drinks with honey.
Just don't dissolve it in hot water, but use it as a "bite".Honey is a very useful product for potency.In addition, it has an immunostimulating and antiseptic effect.
The diet should be chosen taking into account the individual characteristics of each man, depending on his work schedule, as well as knowing the substances he lacks.Proper nutrition will not only increase strength, but also regulate the whole body.