Often in men suffering from sexual powerlessness, the question arises, how to increase power at home quickly popular remedies?Is it possible in principle?
Of course, you can cure the dysfunction of the house.But therapy is not limited to traditional medicine.Various plants are recommended to be used after advising a physician.
It will not hurt to play sports and eat balanced.Even urologists and andrologists advise abandoning bad habits, as alcohol, drugs and cigarettes significantly reduce male power.
Tinctures and decoctions to increase power
Some herb -based tincture and decoctions will quickly help strengthen home power.Of course, you should not rely just on popular recipes.Powerful is a disease that must be treated in a comprehensive way.
Before using decoctions and tinctures to increase power and lust, it is advisable to consult with the attending physician.All herbal medicines have contraindications and side effects - this fact should also be taken into account.
Here are the tops of the most effective tools:
- Froll's tincture.It helps to restore a powerful lift, raise libido and eliminate increased fatigue.To prepare the medicine, you need to mix 50 grams of horseradish and 50 grams of sugar.Place the composition in the refrigerator for 10-12 hours, and then filter.Take 10-15 drops 2 times a day.
- Eleutherococcus alcohol tincture.It helps to restore natural rise, increase lust and testosterone levels in the blood.Eleutherococcus also helps to extend sexual intercourse.For preparation, mix the root of Eleutherococcus with vodka in a ratio of 1:15, then place the composition in a glass container and refrigerate for a month.Then strain through the gauze.Drink 20 drops 2-3 times a day.
- Average decoction.It helps to strengthen the rise and normalize the metabolic processes in the body.For preparation, pour 50 grams of dried and crushed St. John with 300 ml of water, simmer over low heat for 20 minutes, then cool and strain.Drink 100 ml 2 times a day.
- A decoction of peppermint and thyme.Take vegetable ingredients in the same proportion, pour a liter of boiling water, simmer for 20-25 minutes.Filter.Drink 100-200 ml daily.
- Alcohol tincture of ginseng.It has a strong stimulating effect on the central nervous system.Tincture helps improve erectile function, increase sexual desire, eliminate asthenic syndrome and resume good performance.Preparing the solution is very simple.It is necessary to mix the root of the ginseng with alcohol in a ratio of 1:15.Place the composition in the glass container, and then send to a cool dark place for a month.After 30 days, strain through the gauze.Take 10-15 drops 2-3 times a day.
Folk remedies can be used for no more than 1-2 months.
Therapeutic mixtures from powerlessness
To increase male power, you can use not only decoctions and tinctures, but also specialized mixtures that are very easy to cook at home.To prepare them, you can't even use a gas stove.
Consider the most effective recipes.If you believe in estimates, then a mixture of nuts and honey helps increase power very quickly.To prepare it, you need to mix chopped nuts and honey (it is best to use buckwheat or can).Report 1: 1.
Send the resulting mixture in the refrigerator for several hours.When the composition freezes, roll balls with a diameter of 3-5 centimeters from a mixture.One day you should literally eat 2-3 balls.
They also help to restore power:
- A mixture of olive oil and garlic.Mix respectively in a ratio of 4: 1. Take 1 teaspoon 3 times a day.
- A mixture of wine and dried fruits.For preparation, mix 300 ml of dry red wine, 50 grams of dried shredded apricots and 50 grams of chopped prunes.Grind the mixture in a blender, send it to the refrigerator for 2-3 hours.Use 1 teaspoon 2-3 times a day.
- Ginger mixture.It helps to restore a rise and strengthen immunity.For preparation, mix 100-120 grams of chopped ginger root, 4 fresh lemons (first clean), 100-150 grams of honey.Grind the mixture in a blender.Eat 2-3 teaspoons daily.Keep in the refrigerator.
Mixtures, which include honey, should be carefully taken for patients suffering from diabetes.
Rejecting bad habits
Of course, it is impossible to increase the power at home in 1 day.Restoring erectile function is a fairly long process that requires strictly compliance with certain rules.
It is important for rejecting bad habits.Men who lead a healthy lifestyle, restore sexual function much faster, rarely suffer from cardiovascular diseases, are less susceptible to prostate and prostate adenoma.
Rejection of:
- Narcotic substances.Anydo drug has a devastating effect on the cardiovascular, irritable, endocrine, genitourinary, reproductive, hepatobiliary system.Also, drug addiction destroys the human psyche.The reception of narcotic substances often leads to a stroke, death from an overdose and other consequences.Even seemingly harmless marijuana adversely affects the potential.
- Smoking.The content of resin and nicotine in the cigarette stops a little, but in vain.These substances are harmful to blood vessels and an endocrine system.No folk remedies and remedies will help when the patient continues to smoke.If there is not enough will to abandon ordinary cigarettes, urologists recommend using electronic ones.Electronic cigarettes are not completely safe, but they cause much less damage to health.
- Alcohol preparations and popular remedies for restoring power are incompatible with alcohol.Anydo alcohol is harmful to health.The only thing you can afford is to drink 1 cup of dry red wine once a week.
A psychoanalyst, hypnotherapist and narcologist will help remove bad habits.
The role of physical activity and food
If a person regularly performs exercises from erectile dysfunction and moves more, he will be able to get rid of a bad lifter without problems.Physical activity is useful for both adults and young people.
When playing sports, increased testosterone synthesis, cardiovascular system work is normalized, blood flow to the pelvis improves, pelvic floor muscles are strengthened.
It is useful to get involved in swimming, light or heavy athletics, play sports, Scandinavian walking.At home, you can perform meetings, a "bike" exercise, attacks.It is also useful to engage in qigong or yoga at home.
If a person has overweight, then you should give the body aerobic loads of the body, that is, to run, ride by bike/bike, walk more.Cardiral training will allow you to strengthen your heart, get rid of fat, and return a good lifter.
Another important aspect is food.If the menu will predominate products rich in vitamins E and B, zinc, selenium, magnesium and protein, then it will be easier to restore sexual function.
It is useful to eat the following products:
- Seafood.
- FISH
- Chicken eggs/quil.
- Low -pruning low shirt pruning products.
- meat
- Fruits and vegetables.
- Berries.
- Dried fruits.
- Porridge.
- nuts
Proper nutrition does not mean that you will need to be difficult to limit to food.Sometimes the patient can caress himself with sweet - honey, pastille, marshmallows, black chocolate.
It is also not forbidden to use tea, honey down, freshly squeezed juices.In reasonable amounts, coffee also has a positive impact.By the way, natural coffee is carefully more useful.
To cure faster, some products must be removed from the diet.Smarking, sausages, pastries, cakes, sweet carbonated drinks, semi -finished products, fast foods, canned foods are completely unmatched for men.